10 Best Mediterranean Diet Foods To Buy at Trader Joe’s

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1. Organic Hummus: Creamy, nutritious dip perfect with veggies or pita.

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2. Greek Yogurt: Rich in probiotics, great for breakfast or snacks.

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3. Olive Oil: Extra virgin, high-quality, and perfect for salads or cooking.

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4. Frozen Artichoke Hearts: Convenient and versatile for many dishes.

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5. Organic Quinoa: High-protein grain, excellent for salads and sides.

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6. Sun-Dried Tomatoes: Packed with flavor, ideal for pastas and salads.

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7. Feta Cheese: Tangy and creamy, perfect for salads and cooking.

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8. Kalamata Olives: Rich in flavor, great for snacking or recipes.

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9. Fresh Spinach: Versatile leafy green, ideal for salads and cooking.

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10. Canned Sardines: Rich in omega-3, perfect for quick, healthy meals.

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