10 Best Mediterranean Diet Foods To Buy at Trader Joe’s
1. Olive Oil: Heart-healthy monounsaturated fats, perfect for cooking or dressing salads.
2. Hummus: Protein-packed and fiber-rich dip made from chickpeas, great for snacking.
3. Whole Grain Pita: Excellent source of fiber and whole grains, ideal for dipping or sandwiches.
4. Feta Cheese: Rich in flavor and calcium, perfect for salads and Mediterranean dishes.
5.
Greek Yogurt
: High in protein and probiotics, great for breakfast or a snack.
6. Quinoa: Nutrient-dense grain with high protein and fiber, versatile for salads and sides.
7. Sardines: Omega-3 rich fish, ideal for heart health and adding to salads or pasta.
8. Spinach: Nutrient-packed leafy green, perfect for salads, smoothies, and sautés.
9. Canned Artichokes: High in fiber and antioxidants, great for salads and dips.
10. Roasted Red Peppers: Sweet and smoky flavor, perfect for adding to salads, sandwiches, or pasta.
Discover More
Stories
Arrow
Learn more