10 Best Mediterranean Diet Foods To Buy at Trader Joe’s

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1. Olive Oil: Heart-healthy monounsaturated fats, perfect for cooking or dressing salads.

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2. Hummus: Protein-packed and fiber-rich dip made from chickpeas, great for snacking.

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3. Whole Grain Pita: Excellent source of fiber and whole grains, ideal for dipping or sandwiches.

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4. Feta Cheese: Rich in flavor and calcium, perfect for salads and Mediterranean dishes.

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5. Greek Yogurt: High in protein and probiotics, great for breakfast or a snack.

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6. Quinoa: Nutrient-dense grain with high protein and fiber, versatile for salads and sides.

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7. Sardines: Omega-3 rich fish, ideal for heart health and adding to salads or pasta.

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8. Spinach: Nutrient-packed leafy green, perfect for salads, smoothies, and sautés.

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9. Canned Artichokes: High in fiber and antioxidants, great for salads and dips.

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10. Roasted Red Peppers: Sweet and smoky flavor, perfect for adding to salads, sandwiches, or pasta.

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