1. Greek Yogurt: High in protein and probiotics, supporting digestion and muscle health.
2. Canned Beans: Rich in fiber and protein, they boost heart health and are convenient for meals.
3. Frozen Vegetables: Retain nutrients and are easy to prepare, perfect for quick, healthy meals.
4. Nut Butters: Packed with healthy fats and protein, ideal for energy and weight management.
5. Canned Tuna: A lean protein source rich in omega-3s, promoting heart and brain health.
6. Oats: Processed for convenience, full of fiber, aiding digestion and lowering cholesterol.
7. Fortified Cereals: Provide essential vitamins and minerals like iron and B-vitamins, boosting energy.
8. Whole Grain Crackers: High in fiber and nutrients, great for a balanced snack or meal.
9. Tomato Paste: Packed with antioxidants like lycopene, supporting heart and skin health.
10. Hummus: A blend of chickpeas and tahini, rich in protein, fiber, and healthy fats for satiety.
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