1. Avocado Toast with Poached Egg: Healthy and quick, this combo offers protein and healthy fats to boost your energy.
2. Mediterranean Salad Bowl: A mix of veggies, chickpeas, and feta for a nutritious, light midday power-up.
3. Quinoa and Veggie Stir-Fry: High-protein quinoa with stir-fried veggies for a tasty, satisfying meal.
4. Smashed Chickpea Sandwich: A plant-based, protein-rich sandwich with mashed chickpeas, avocado, and greens.
5. Zucchini Noodles with Pesto: Light, low-carb noodles paired with a zesty pesto sauce for a quick energy boost.
6. Greek Yogurt with Fruit and Nuts: A refreshing combo of yogurt, mixed berries, and nuts for a light but filling option.
7. Spinach and Feta Wrap: A delicious wrap stuffed with spinach, feta, and hummus for a portable power lunch.
8. Veggie-Packed Rice Paper Rolls: Fresh rolls filled with colorful veggies and paired with a tangy dipping sauce.
9. Sweet Potato and Black Bean Tacos: Quick-to-make, nutritious tacos with fiber-rich sweet potatoes and black beans.
10. Egg Salad Lettuce Wraps: A low-carb, protein-packed option using lettuce leaves instead of bread for a healthy twist.
11. Hummus and Veggie Snack Plate: Perfect for a light lunch, featuring hummus, sliced veggies, and crackers for dipping.
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