1. Yogurt – Packed with live cultures, a delicious way to add probiotics to your daily routine.
2. Kefir – This fermented milk drink is rich in probiotics and perfect for smoothies or on its own.
3. Kombucha – A tangy, fizzy tea full of probiotics, ideal for a refreshing and gut-healthy drink.
4. Sauerkraut – Fermented cabbage, this tangy topping is great for boosting probiotics in any meal.
5. Kimchi – Spicy and flavorful, this fermented Korean dish is loaded with gut-friendly probiotics.
6. Miso Soup – Made from fermented soybeans, this savory soup offers a probiotic-rich, warming meal.
7. Tempeh – A plant-based protein source made from fermented soybeans, adding probiotics to stir-fries.
8. Pickles (Fermented) – Naturally fermented pickles provide a tangy crunch while boosting gut health.
9. Buttermilk – Traditional buttermilk is a cultured dairy drink, offering a mild probiotic boost.
10. Apple Cider Vinegar – A shot or splash in water brings probiotics and supports digestion.
11. Natto – Fermented soybeans, a Japanese staple, is packed with probiotics and rich in protein.
12. Sourdough Bread – Naturally fermented, this bread offers probiotics in a familiar, delicious form.
13. Probiotic Smoothie – Blend fruits with probiotic-rich ingredients like kefir or yogurt for a tasty boost.
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