6 Healthy Grocery Items Frugal People Buy at Trader Joe

1. Nuts: Trader Joe's offers affordable almonds, cashews, and mixed nuts, providing healthy snacking options at lower prices.

2. Dried Fruits: Cost-effective and nutritious, Trader Joe's dried fruits offer great value, sourced thoughtfully for health-conscious shoppers.

4. Hummus: Versatile and nutritious, Trader Joe's hummus delivers protein, healthy fats, and fiber without breaking the bank.

5. Hemp Hearts: Rich in protein and omega-3, Trader Joe's hemp hearts add health benefits to meals at a reasonable price.

6. Liquid Coconut Aminos: A healthier alternative to soy sauce, Trader Joe's coconut aminos provide savory flavor without the high cost.

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