1. Dark Chocolate: Boosts serotonin, dopamine, and mood with tryptophan, theobromine, and phenylethylalanine.
2. Bananas: High in vitamin B6, aiding serotonin production and indirectly lifting your mood.
3. Coconut: MCTs may reduce anxiety and boost energy, transporting you to a tropical mindset.
4. Coffee: Lowers depression risk and improves mood, even with decaf, by stimulating brain activity.
5. Avocado: Rich in choline and healthy fats that regulate nerves and reduce anxiety.
6. Berries: Antioxidants fight depression and slow cognitive decline linked to aging.
7. Fermented Foods: Gut-friendly probiotics enhance serotonin production, improving mental health.
8. Mushrooms: Packed with Vitamin D, a known mood enhancer and depression fighter, great for vegans.
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