1. Green Banana: Rich in resistant starch, it supports gut health and balances blood sugar levels.
2. Golden Beets: Packed with antioxidants, golden beets boost immunity and protect against free radicals.
3. Cabbage: High in vitamin C and fiber, cabbage may reduce chronic disease risks, including cancer.
4. Radish: A fiber-rich veggie that aids digestion, reduces inflammation, and enhances gut health.
5. Garlic: Contains vitamins, fiber, and has anti-inflammatory properties, promoting overall well-being.
6. Carrots: Beta-carotene in carrots supports vision, immune health, and helps meet daily fiber needs.
7. Broccoli: Loaded with vitamins and antioxidants, broccoli may prevent cancer and supports eye health.
8. Mushrooms: Rich in B vitamins and bioavailable vitamin D, they aid cognition and heart health.
9. Kale: Dense in vitamins and minerals, kale promotes bone health and contains cancer-fighting antioxidants.
Get more stories below