1. Edamame: Offers 18g complete protein per cup, packed with all essential amino acids for balanced nutrition.
2. Corn: Provides 5g protein per cup, pairs with legumes for a complete protein source.
3. Artichokes: 3.5g protein per cooked artichoke, rich in fiber, folate, and vitamin C for added benefits.
4. Broccoli: 2g protein per ½ cup, combine with quinoa or tofu for complete protein; rich in vitamins C and K.
5. Brussels Sprouts: 2g protein per ½ cup, great with grains or nuts; high in fiber and antioxidants.
6. Asparagus: Nearly 2g protein in four spears, loaded with fiber, vitamins A, C, and K.
7. Spinach: 5g protein per cooked cup; easy to mix with other vegetables for a complete protein boost.
8. Peas: 8.5g protein per cup; not complete protein, but high in antioxidants and easy to add to meals.
9. Beans: 15g protein per cup; complete when paired with grains, rich in fiber and essential vitamins.
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