Bedtime Snacks That Will Not Spike Blood Sugar

1. Avocado with Cottage Cheese: Balances healthy fats and protein for steady blood sugar.

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2. Almonds: Magnesium-rich snack that reduces stress and promotes sleep.

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3. Cherry Tomatoes and Mozzarella: Low-carb, protein-packed snack for stable blood sugar.

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4. Chia Pudding: High in protein and omega-3s, perfect for a sweet, balanced treat.

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5. Cottage Cheese and Carrot Sticks: Protein and fiber combo to keep blood sugar stable.

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6. Eggs: Rich in B6 and tryptophan, supports sleep and blood sugar balance.

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7. Greek Yogurt with Berries: Protein-rich and low-GI snack to avoid blood sugar spikes.

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8. Hummus with Vegetable Sticks: Fiber and protein combo for steady blood sugar.

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9. Oatmeal: Keeps blood sugar steady and promotes relaxation before bed.

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10. Whole Wheat Toast with Peanut Butter: Healthy fats and carbs for relaxation and blood sugar stability.

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