<\/span><\/h3>\n\n\n\nWhat it is<\/strong>
<\/strong> Simple, warm, and filling breakfast bowl.<\/p>\n\n\n\nBrief Recipe<\/strong><\/p>\n\n\n\n\n- Oats can be cooked in water or milk.\u00a0<\/li>\n\n\n\n
- Add apple, banana or the berries.\u00a0<\/li>\n\n\n\n
- Serve with seeds or nuts.<\/li>\n<\/ul>\n\n\n\n
Health Benefits<\/strong>
<\/strong> Aids digestion, helps keep you full longer, and aids in maintaining a constant energy level that is constant.<\/p>\n\n\n\nTip<\/strong>
<\/strong> Avoid sugar. Honey or fruit can be used to add sweetness.<\/p>\n\n\n\n<\/span>2. Yoghurt and Fruit Bowl<\/strong>
<\/strong> <\/span><\/h3>\n\n\n\nWhat it is<\/strong>
<\/strong> A refreshing and light but healthy breakfast.<\/p>\n\n\n\nBrief Recipe<\/strong><\/p>\n\n\n\n\n- Make plain yoghurt, and add freshly picked fruits.\u00a0<\/li>\n\n\n\n
- Drizzle a little honey over it, then sprinkle with seeds.<\/li>\n<\/ul>\n\n\n\n
Health Benefits<\/strong>
<\/strong> Helps maintain gut health, gives protein and helps keep your stomach healthy.<\/p>\n\n\n\nTip<\/strong>
<\/strong> Select low-sugar yoghurt.<\/p>\n\n\n\n<\/span>3. Whole-grain toast with Toppings<\/strong>\u00a0<\/span><\/h3>\n\n\n\nWhat it is<\/strong>
<\/strong> Simple, versatile and delicious breakfast.<\/p>\n\n\n\nBrief Recipe<\/strong><\/p>\n\n\n\n\n- Toast bread.\u00a0<\/li>\n\n\n\n
- Add toppings such as peanut butter, avocado, or eggs.<\/li>\n<\/ul>\n\n\n\n
Health Benefits<\/strong>
<\/strong> Good fibre, great energy and highly satisfying.<\/p>\n\n\n\nTip<\/strong>
<\/strong> Always opt for whole-grain bread, not white bread.<\/p>\n\n\n\n<\/span>4. Quick Breakfast Smoothie<\/strong>\u00a0<\/span><\/h3>\n\n\n\nWhat it is<\/strong>
<\/strong> Drinking a healthy drink is a must for busy mornings.<\/p>\n\n\n\nBrief Recipe<\/strong><\/p>\n\n\n\n\n- Blend milk or yoghurt with fruit.\u00a0<\/li>\n\n\n\n
- Add seeds or oats for more nutrients.<\/li>\n<\/ul>\n\n\n\n
Health Benefits<\/strong>
<\/strong> Energising, hydrating and high in vitamins.<\/p>\n\n\n\nTip<\/strong>
<\/strong> Avoid adding sugar syrups.<\/p>\n\n\n\n<\/span>5. Scrambled Eggs or Omelette<\/strong>\u00a0<\/span><\/h3>\n\n\n\nWhat it is<\/strong>
<\/strong> A leisurely protein-rich breakfast.<\/p>\n\n\n\nBrief Recipe<\/strong><\/p>\n\n\n\n\n- Beat eggs.\u00a0<\/li>\n\n\n\n
- Add cheese or vegetables.\u00a0<\/li>\n\n\n\n
- Cook gently.<\/li>\n<\/ul>\n\n\n\n
Health Benefits<\/strong>
<\/strong> It keeps you fuller for longer and promotes the health of your muscles.<\/p>\n\n\n\nTip<\/strong>
<\/strong> Make use of less oil and increase the amount of vegetables.<\/p>\n\n\n\n<\/span>6. Smoothie Bowl<\/span><\/h3>\n\n\n\n What it is<\/strong>
<\/strong> A thick, creamy smoothie that you can drink with a spoon.<\/p>\n\n\n\nBrief Recipe<\/strong><\/p>\n\n\n\n\n- Blend yoghurt and fruit.\u00a0<\/li>\n\n\n\n
- Pour into a bowl.\u00a0<\/li>\n\n\n\n
- Add seeds, nuts and slices of fruit.<\/li>\n<\/ul>\n\n\n\n
Health Benefits<\/strong>
<\/strong> It is more filling than the typical smoothie and is packed with fibre.<\/p>\n\n\n\nTip<\/strong>
<\/strong> Do not overfill toppings.<\/p>\n\n\n\n<\/span>7. Healthy Pancakes<\/strong>\u00a0<\/span><\/h3>\n\n\n\nWhat it is<\/strong>
<\/strong> Breakfast is a favorite however, in a healthier version.<\/p>\n\n\n\nBrief Recipe<\/strong>
<\/strong> <\/p>\n\n\n\n\n- Mix mashed bananas, oats and eggs.\u00a0<\/li>\n\n\n\n
- Cook like pancakes.<\/li>\n<\/ul>\n\n\n\n
Health Benefits<\/strong>
<\/strong> More sugar, better nutrition And still delicious.<\/p>\n\n\n\nTip<\/strong>
<\/strong> Make use of fruit instead of syrup.<\/p>\n\n\n\n<\/span>8. Lighter Paratha<\/strong>\u00a0<\/span><\/h3>\n\n\n\nWhat it is<\/strong>
<\/strong> A classic, made more sophisticated.<\/p>\n\n\n\nBrief Recipe<\/strong><\/p>\n\n\n\n\n- Knead dough, using less oil.\u00a0<\/li>\n\n\n\n
- Fill it with vegetables.\u00a0<\/li>\n\n\n\n
- Cook gently.<\/li>\n<\/ul>\n\n\n\n
Health Benefits<\/strong>
<\/strong> Provides energy without being heavy or oily.<\/p>\n\n\n\nTip<\/strong>
<\/strong> Serve with yoghurt instead of butter.<\/p>\n\n\n\n<\/span>9. Poha or Upma<\/strong>\u00a0<\/span><\/h3>\n\n\n\nWhat it is<\/strong>
<\/strong> Comfortable, light, and familiar.<\/p>\n\n\n\nBrief Recipe<\/strong>
<\/strong> Poha or semolina in a pot along with vegetables and mild spices.<\/p>\n\n\n\nHealth Benefits<\/strong>
<\/strong> It is gentle on the stomach and ideal for mornings.<\/p>\n\n\n\nTip<\/strong>
<\/strong> Add peanuts to your diet for more crunch and nutrients.<\/p>\n\n\n\n<\/span>10. Nut Butter and Fruit<\/span><\/h3>\n\n\n\n What it is<\/strong>
<\/strong> Simple, quick and powerful.<\/p>\n\n\n\nBrief Recipe<\/strong>
<\/strong> Spread almond or peanut butter on toast or on fruit slices.<\/p>\n\n\n\nHealth Benefits<\/strong>
<\/strong> Healthy fats, good protein and natural sweetness.<\/p>\n\n\n\n